{"id":5,"date":"2017-08-07T14:20:16","date_gmt":"2017-08-07T12:20:16","guid":{"rendered":"https:\/\/degrees-of-freedom.de\/en\/?page_id=5"},"modified":"2021-06-04T20:04:31","modified_gmt":"2021-06-04T18:04:31","slug":"alexander-technique","status":"publish","type":"page","link":"https:\/\/degrees-of-freedom.de\/en\/alexander-technique\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"<p><strong>One of the key ideas of the Alexander Technique is more freedom and flexibility in our movements and in our thinking.<\/strong><\/p>\n<p>The principles of <a href=\"https:\/\/en.wikipedia.org\/wiki\/F._Matthias_Alexander\">Frederick Matthias Alexander<\/a> have been my companion for the past seven years, and every day I discover with much enthusiasm what I can do <strong>more easily<\/strong> and how I can <strong>enjoy life<\/strong> even more. And each discovery is another step towards <strong>freedom<\/strong>.<\/p>\n<p><strong><img loading=\"lazy\" class=\"aligncenter wp-image-22\" src=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23-300x178.jpg\" alt=\"\" width=\"600\" height=\"357\" srcset=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23-300x178.jpg 300w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23-768x456.jpg 768w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23-1024x609.jpg 1024w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23-750x446.jpg 750w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/Peter23.jpg 1272w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/strong><\/p>\n<h3>If you\u2019d like to know more about this &#8220;<strong>new way of living<\/strong>&#8221; \u2013 as Alexander called it himself \u2013<\/h3>\n<h3>I can offer you:<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-27\" src=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-3-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-3-300x200.jpg 300w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-3-768x512.jpg 768w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-3-750x500.jpg 750w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-3.jpg 860w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h3>Trial Workshop<br \/>\n\u201cInstruction manual for my self\u201d<\/h3>\n<p><strong>Easier and more flexible through life with the Alexander Technique<\/strong><\/p>\n<p>A lively introduction to the Alexander Technique and invitation to experience it yourself<\/p>\n<p>2 hours<br \/>\n15,- EUR per person<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-30\" src=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-4-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-4-300x200.jpg 300w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-4-768x512.jpg 768w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-4-750x500.jpg 750w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-4.jpg 860w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h3>Weekend Workshop<br \/>\n\u201cChange starts with me\u201d<\/h3>\n<p><strong>A workshop for everybody who would like to change something in their life or who wants to realize their full potential<br \/>\n<\/strong><\/p>\n<p>4 blocks of 3 hours each<br \/>\n180,- EUR per person<br \/>\nmax. 10 participants<\/p>\n<p>or<\/p>\n<p>3 blocks of 3 hours each<br \/>\n135,- EUR per person<br \/>\nmax. 10 participants<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-32\" src=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-1-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-1-300x200.jpg 300w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-1-768x512.jpg 768w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-1-750x500.jpg 750w, https:\/\/degrees-of-freedom.de\/en\/wp-content\/uploads\/sites\/3\/2017\/08\/201707-1.jpg 860w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h3 style=\"text-align: center;\">Curious now?<br \/>\n<a href=\"mailto:kontakt@degrees-of-freedom.de\">kontakt@degrees-of-freedom.de<\/a><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/bewegung-neu-denken.de\/fotogalerie\/\">Go to my photo gallery<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>One of the key ideas of the Alexander Technique is more freedom and flexibility in our movements and in our thinking. The principles of Frederick Matthias Alexander have been my companion for the past seven years, and every day I discover with much enthusiasm what I can do more easily and how I can enjoy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/pages\/5"}],"collection":[{"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":37,"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/pages\/5\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/degrees-of-freedom.de\/en\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}